For the coming week, many times a day, each day, we are all going to hum the word “Waheguru.”

This word is a tool to wake us up and to bring us into the present. This word is a tool to meditate.

This word, when it's hummed within, it awakens our insides, and this is going to wake us up. And when we wake up, we would find that our consciousness is humble, kind & loving.

Let us hum the sacred word “Waheguru” while staying at the heart and listen to the sound of our souls while feeling that this humming of the word is awakening my insides.

Spine, neck and head all aligned and straight.

Focus at the heart area.

And we would feel that when our soul speaks it remains in the present, it remains in the street of the present.

It never leaves the body. It never moves in a horizontal state to think.

Soul does not think. Soul just feels.