In order to experience that we are the embodiments of humility, kindness & love, and to become connected with our true self, let us sit straight with our spines, necks and heads aligned. Bring your consciousness to your nostrils.

Breathe in slowly through your nostrils while remembering that you are sitting within the Creator and your breath is coming from the Divine. Feel the breath going within through the nostrils, hold it for three or four seconds, and slowly release it. During both processes, remain at your nostrils, feeling the breath going within and leaving the body, while remembering that the breath is coming from the Divine and and you are sitting within Him.

Practice for at least 10 minutes, or as long as you can sit. Then open your eyes consciously and slowly. Look outside at everything kindly. Recognize that there is love, humility, and tenderness in your look. Remain where your body is. Bring your consciousness to your eyes and look outside and recognize and feel that you are feeling humble, kind and loving. This is who we are.

During the week, many times during the day, become awake from whatever you are doing and recognize that your body remains in the present. Our thoughts may go into the past or future, but the body always remains in the present. Try to remain in this state of calm, quietness, peaceful, loving, kind and humble.

Practice as many times as possible during the day. We would feel amazing every time, every day.