We together are making ourselves truly beautiful every day by practicing the daily commitments. This week, let us commit to ourselves that I'm going to remind myself many times during the day that my body always lives in the present. My consciousness might be moving between future and past, but my body is always in the present.

So many times during the day, we come and see where our body is. In this way, we immediately come into the present.  In every human being's heart, the Divine light is radiating from, and our core, innate virtues are humility, kindness & love. So, many times during the day, we come to where our body is, in the present. With closed eyes, we feel our insides and feel as if our insides are saying to us, "Welcome to the home of humility, kindness & love." In this way, we recognize that we are here in the home of humility, kindness & love.

So remain in that state of consciousness. We are reminding ourselves that “I am in the home of humility, kindness & love.”

Then, slowly open your eyes. This consciousness, which had received humility, kindness & love from within, would look outside now. When it looks outside, we would feel that our look would be tender, and our feelings & thoughts would be loving and compassionable. 

So with that look, with that state of consciousness, we come outside again. 

We are going to do this many times during the day, and this is going to change us. Every time we come home and receive that truth, we would be renewing our consciousness with more and more HKL. And we would start loving that state of our consciousness.