Lower your head and let your chin touch your body. Feel the presence there.

Remain Awake while eating

Establish a loving and everlasting relationship with the Divine.

Connect to earth, move within God, put forehead on the earth.

Become conscious of dwelling within the Divine always.

Hum Waheguru to wake up and become present.

Change habits to become peaceful, humble, and kind.

Sit peacefully and check the state of consciousness.

Bring mind back to the forehead during breaks.

Offer gratitude, pray for calmness, and sing daily.

Remain awake to humility, kindness, and true love.

Practice watching ourselves to be present in present.

Pray, remember God, and discover the present moment.

Bring the mind back to the forehead often.

Recognize sitting in the presence of God daily.

Close your eyes and remember Him every morning.

Watch behavior daily to become humble and loving.

Lovingly sing and listen to the Divine's praises.

Stay awake generating thoughts of love and kindness.