We humans are on our individual journeys, journeys of life. The journey is to know our true selves. Once we recognize ourselves, then all the doors open to infinite beauties. In order to recognize who we are, first we have to become peaceful.

So let us sit, please, with closed eyes, settle down. And with closed eyes, feel that on both sides of our heads, there are ears. Let us bring our conscienceness, our focus on one or both ears. While staying there, we are going to remind ourselves that our true being is utterly peaceful. We are a presence of peacefulness.

So with closed eyes, staying at our ears, we are going to utter, I am peacefulness. And it is very important that we listen to our own utterances. Listening to our own voice is going to take us to our true being. That's where the voice is coming from.

That total peacefulness is nothing but love. And love is not just an emotion or feeling. It's much more than that. We would experience that ourselves. So we are going to recite and listen to our own sound. Lovingly, please utter, I am peacefulness.

The longer we sit, we would start feeling totally peaceful. When we feel peaceful within, we feel peaceful with ourselves. And then when we open our eyes gently, slowly, then we would feel that I'm peaceful with everything. And we would feel that there might be noise outside, but that noise is just on the surface. Behind that noise is deep peace, which is pure love.