HKL Weekly Practices

To become more humble, kinder & loving we invite you to practice the Weekly Commitments below

March 9-15, 2026

Recognize sitting in the presence of God daily.

Recognize sitting in the presence of God daily.

Recognize sitting in the presence of God daily.

This week, every morning when we wake up, the first thing we are going to do is to sit and recognize that I AM sitting in the presence of God.


thank Him so profusely for keeping me alive during the night- by breathing into and out of me, by running my heart, kidneys, and zillions of inner functions.


Remain fully conscious that He is listening to me; I'm sitting in His presence; I'm sitting within Him.


And then every morning we should be so full of joy that today I'm going to be even more humble, more kind, and more loving than yesterday.


Remain awake throughout the day. Every time we say any harsh word to anybody or look at anybody in a disapproving way or any act of unkindness and ego, we should stop and ask for forgiveness to God and to the soul of that person.


We would be amazed how alive we feel every day and that aliveness is full of joy, full of bliss, and intoxication.

Share your experience here

Use the navigation below to explore another Weekly Practice.