During this week, time and again, we are going to do three things

First, feel that I'm connected and plugged into the earth, the most humble being.

Second, that I'm always moving within God.

Third, when we are alone, put our forehead on the earth.

Feel the point where our forehead touches the ground. While remaining at that point, turn your consciousness towards the whole universe.

Keep feeling where our forehead is touching the ground and keep the name of God in our consciousness.

That is most important: to keep the name of God in our consciousness. That guarantees that no thought can come. Keep feeling that point, reciting silently the name of the Divine and looking towards the universe with closed eyes. Notice what you feel in your forehead, in your head, or anywhere else.